Events

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)

Pilates-based class combining core, strength training, and full body stretches.

An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.

This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

A combination of low-impact aerobics and body toning using weights and other fitness props.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lacus massa, pellentesque in felis ac, venenatis aliquet diam.

This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.

This challenging yoga class uses flowing yoga poses to improve flexibility, strength, and balance.

Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.

30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lacus massa, pellentesque in felis ac, venenatis aliquet diam. Sed volutpat risus a est mollis lobortis.

A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

A combination of low-impact aerobics and body toning using weights and other fitness props.

Cardio-based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.

Combines core exercises with total body stretching to enhance the mind-body connection.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A dynamic workout merging Pilates core principles with yoga’s mindfulness, flexibility, and flow.

This class fuses the basic foundations of Pilates and combines them with ballet barre-inspired moves, as well as incorporating elements of dance, yoga, and strength conditioning.

A high-intensity interval training workout that involves 20 seconds of maximum effort, followed by 10 seconds of recovery time. This high-energy class is designed to challenge, push, and get your body in shape.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

This high-intensity interval training class is taught in a circuit format. It’s designed to burn fat, build muscle, and provide the maximum challenge to the body. (Intermediate - Advanced levels)

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)

Pilates-based class combining core, strength training, and full body stretches.

An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.

This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

A combination of low-impact aerobics and body toning using weights and other fitness props.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lacus massa, pellentesque in felis ac, venenatis aliquet diam.

This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.

This challenging yoga class uses flowing yoga poses to improve flexibility, strength, and balance.

Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.

30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lacus massa, pellentesque in felis ac, venenatis aliquet diam. Sed volutpat risus a est mollis lobortis.

A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

A combination of low-impact aerobics and body toning using weights and other fitness props.

Cardio-based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.

Combines core exercises with total body stretching to enhance the mind-body connection.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A dynamic workout merging Pilates core principles with yoga’s mindfulness, flexibility, and flow.

This class fuses the basic foundations of Pilates and combines them with ballet barre-inspired moves, as well as incorporating elements of dance, yoga, and strength conditioning.

A high-intensity interval training workout that involves 20 seconds of maximum effort, followed by 10 seconds of recovery time. This high-energy class is designed to challenge, push, and get your body in shape.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

This high-intensity interval training class is taught in a circuit format. It’s designed to burn fat, build muscle, and provide the maximum challenge to the body. (Intermediate - Advanced levels)

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)

Pilates-based class combining core, strength training, and full body stretches.

An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.

This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

A combination of low-impact aerobics and body toning using weights and other fitness props.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lacus massa, pellentesque in felis ac, venenatis aliquet diam.

This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.

This challenging yoga class uses flowing yoga poses to improve flexibility, strength, and balance.

Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.

30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lacus massa, pellentesque in felis ac, venenatis aliquet diam. Sed volutpat risus a est mollis lobortis.

A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging your cardiovascular system and helping you get in the best shape of your life. (Intermediate- advanced level welcome).

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

A combination of low-impact aerobics and body toning using weights and other fitness props.

Cardio-based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.

Combines core exercises with total body stretching to enhance the mind-body connection.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A dynamic workout merging Pilates core principles with yoga’s mindfulness, flexibility, and flow.

This class fuses the basic foundations of Pilates and combines them with ballet barre-inspired moves, as well as incorporating elements of dance, yoga, and strength conditioning.

A high-intensity interval training workout that involves 20 seconds of maximum effort, followed by 10 seconds of recovery time. This high-energy class is designed to challenge, push, and get your body in shape.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

This high-intensity interval training class is taught in a circuit format. It’s designed to burn fat, build muscle, and provide the maximum challenge to the body. (Intermediate - Advanced levels)

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)

Pilates-based class combining core, strength training, and full body stretches.

An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.

This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

A combination of low-impact aerobics and body toning using weights and other fitness props.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lacus massa, pellentesque in felis ac, venenatis aliquet diam.

This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.

This challenging yoga class uses flowing yoga poses to improve flexibility, strength, and balance.

Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.

30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lacus massa, pellentesque in felis ac, venenatis aliquet diam. Sed volutpat risus a est mollis lobortis.

A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging your cardiovascular system and helping you get in the best shape of your life. (Intermediate- advanced level welcome).

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

A combination of low-impact aerobics and body toning using weights and other fitness props.

Cardio-based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.

Combines core exercises with total body stretching to enhance the mind-body connection.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A dynamic workout merging Pilates core principles with yoga’s mindfulness, flexibility, and flow.

This class fuses the basic foundations of Pilates and combines them with ballet barre-inspired moves, as well as incorporating elements of dance, yoga, and strength conditioning.

A high-intensity interval training workout that involves 20 seconds of maximum effort, followed by 10 seconds of recovery time. This high-energy class is designed to challenge, push, and get your body in shape.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

This high-intensity interval training class is taught in a circuit format. It’s designed to burn fat, build muscle, and provide the maximum challenge to the body. (Intermediate - Advanced levels)

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)

Pilates-based class combining core, strength training, and full body stretches.

An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.

This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

A combination of low-impact aerobics and body toning using weights and other fitness props.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lacus massa, pellentesque in felis ac, venenatis aliquet diam.

This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.

This challenging yoga class uses flowing yoga poses to improve flexibility, strength, and balance.

Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.

30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lacus massa, pellentesque in felis ac, venenatis aliquet diam. Sed volutpat risus a est mollis lobortis.

A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging your cardiovascular system and helping you get in the best shape of your life. (Intermediate- advanced level welcome).

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

A combination of low-impact aerobics and body toning using weights and other fitness props.

Cardio-based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.

Combines core exercises with total body stretching to enhance the mind-body connection.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A dynamic workout merging Pilates core principles with yoga’s mindfulness, flexibility, and flow.

This class fuses the basic foundations of Pilates and combines them with ballet barre-inspired moves, as well as incorporating elements of dance, yoga, and strength conditioning.

A high-intensity interval training workout that involves 20 seconds of maximum effort, followed by 10 seconds of recovery time. This high-energy class is designed to challenge, push, and get your body in shape.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

This high-intensity interval training class is taught in a circuit format. It’s designed to burn fat, build muscle, and provide the maximum challenge to the body. (Intermediate - Advanced levels)