Follow your fitness path, stay motivated, and meet your goals in our state-of-the-art gym, offering the newest equipment and the most committed trainers. Please note that our Fitness Center is reserved for our guests 16 and older.
A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.
A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.
A combination of low-impact aerobics and body toning using weights and other fitness props.
SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is one of the most effective ways to burn fat and leave you shredded in no time.
This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.
This challenging yoga class uses flowing yoga poses to improve flexibility, strength, and balance.
Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.
30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.
Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)
A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging your cardiovascular system and helping you get in the best shape of your life. (Intermediate- advanced level welcome).
A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.
A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
A combination of low-impact aerobics and body toning using weights and other fitness props.
Cardio-based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.
Combines core exercises with total body stretching to enhance the mind-body connection.
Elevate your wellness journey with personalized private training sessions at Hotel Crescent Court’s state-of-the-art fitness center. Whether you’re aiming to refine your technique, achieve specific fitness goals, or prefer a tailored workout experience, our dedicated trainers are here to guide and motivate you every step of the way. To schedule your private training session, please reach out via the link below.
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