Events

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

This high-intensity interval training class is taught in a circuit format. It’s designed to burn fat, build muscle, and provide the maximum challenge to the body. (Intermediate - Advanced levels)

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)

Pilates-based class combining core, strength training, and full body stretches.

An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.

This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.