Events

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

This high-intensity interval training class is taught in a circuit format. It’s designed to burn fat, build muscle, and provide the maximum challenge to the body. (Intermediate - Advanced levels)

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)

Pilates-based class combining core, strength training, and full body stretches.

An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.

This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.