Events

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

A combination of low-impact aerobics and body toning using weights and other fitness props.

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This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.

This challenging yoga class uses flowing yoga poses to improve flexibility, strength, and balance.

Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.

30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.

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A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging