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This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.
Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.
30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.
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A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging your cardiovascular system and helping you get in the best shape of your life. (Intermediate- advanced level welcome).
A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.