Events

Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.

30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.

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A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

A combination of low-impact aerobics and body toning using weights and other fitness props.

Cardio-based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.