Yoga Stretch

Yoga Stretch

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

SHRED

SHRED

SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is one of the most effective ways to burn fat and leave you shredded in no time.

Lower Body Burn

Lower Body Burn

This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.

Yoga Flow

Yoga Flow

This challenging yoga class uses flowing yoga poses to improve flexibility, strength, and balance.