Yoga Stretch
A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.
A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.
A combination of low-impact aerobics and body toning using weights and other fitness props.
This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.