Events

SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is one of the most effective ways to burn fat and leave you shredded in no time.

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)

Pilates-based class combining core, strength training, and full body stretches.