Events

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A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

A combination of low-impact aerobics and body toning using weights and other fitness props.

Cardio-based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.

Combines core exercises with total body stretching to enhance the mind-body connection.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.