Events

Cardio-based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.

Combines core exercises with total body stretching to enhance the mind-body connection.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A dynamic workout merging Pilates core principles with yoga’s mindfulness, flexibility, and flow.

This class fuses the basic foundations of Pilates and combines them with ballet barre-inspired moves, as well as incorporating elements of dance, yoga, and strength conditioning.

A high-intensity interval training workout that involves 20 seconds of maximum effort, followed by 10 seconds of recovery time. This high-energy class is designed to challenge, push, and get your body in shape.

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

This high-intensity interval training class is taught in a circuit format. It’s designed to burn fat, build muscle, and provide the maximum challenge to the body. (Intermediate - Advanced levels)