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Strength & Conditioning
Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)
Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)
Pilates-based class combining core, strength training, and full body stretches.
An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.
This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.
A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.
