Events

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

A combination of low-impact aerobics and body toning using weights and other fitness props.

SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is one of the most effective ways to burn fat and leave you shredded in no time.

This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.

This challenging yoga class uses flowing yoga poses to improve flexibility, strength, and balance.

Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.

30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.