Looking for ways to elevate your workout routine while traveling? As a Hotel Crescent Court guest, enjoy the convenience of attending our complimentary Wellness classes hosted at The Spa at The Crescent. See our schedule below.

(Time and instructors are subject to change. Please call The Spa at the Crescent for more information at 214-871-3232)

Fall Fitness Class Descriptions

Aerobic Sculpt – A combination of low impact aerobics and body toning using weights and other fitness props.
Barre Basics – Same benefits as class below at a lower intensity.
Barre/Pilates Fusion – This class fuses the basic foundations of Pilates and combine them with ballet barre inspired moves as well as incorporating elements of dance, yoga and strength conditioning.
Body Matrix – This high intensity, heart pumping class incorporates plyo-metrics, sports drills, agility, strength and core in a one hour full body workout.
Cardio/ Sculpt – 60 min high energy class using a combination of cardio moves, weights, body weight and full range movements to strengthen/tone and challenge the cardiovascular system.
Cardio & Abs – Cardio based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.
Core/Stretch – Combines core exercises with total body stretching to enhance the mind body connection.
HITT Circuit – This high Intensity Interval training class is taught in a circuit format. It’s designed to burn fat, build muscle and provide the maximum challenge on the body. (Intermediate – Advanced levels)
Integrated Strength – An intermediate level workout combing static, dynamic, core and power moves to strengthen, shape and lean out your body.
Lower Body Burn – This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.
Pilates Mat – A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.
Pilates/Stretch & Tone – Pilates based class combing core, strength training and full body stretches.
SCULPT – Use weights in this strength training class to sculpt every muscle group.
SHRED – SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is one of the most effective ways to burn fat and leave you shredded in no time.
Strength & Conditioning – Weight training class focused on improving muscle strength and endurance. (A variety of
equipment may be used, weights, balls, tubing, etc.)
Tabata Intervals – A high-intensity interval training workout that involves 20 seconds of maximum effort, followed by 10 seconds of recovery time. This high energy class is designed to challenge, push, and get your body in shape.
Total Body Stretch – A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
Upper Body Pump – This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.
Yoga Flow – This challenging yoga class uses flowing yoga poses to improve flexibility, strength and balance.
Yoga – This workout combines strength and flexibility exercises with a traditional asana practice to give you a full body workout.
Yoga Stretch – A slow non-impact soft yoga class designed to increase flexibility, improve breathing capacity and relaxation.
30/30 Flex & Stretch – 30 minute mixture of hand weights & conditioning exercises combined with 30 minutes of fully body stretching.