Follow your fitness path, stay motivated, and meet your goals in our state-of-the-art gym, offering the newest equipment and the most committed trainers. Please note that our Fitness Center is reserved for our guests 16 and older.
A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.
A dynamic workout merging Pilates core principles with yoga’s mindfulness, flexibility, and flow.
This class fuses the basic foundations of Pilates and combines them with ballet barre-inspired moves, as well as incorporating elements of dance, yoga, and strength conditioning.
A high-intensity interval training workout that involves 20 seconds of maximum effort, followed by 10 seconds of recovery time. This high-energy class is designed to challenge, push, and get your body in shape.
A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.
Join us at the pool for this high-energy, low-impact, full-body, fun water workout! The class is designed to tone muscle and condition the heart while protecting the joints. All fitness levels are welcome.
A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.
This high-intensity interval training class is taught in a circuit format. It’s designed to burn fat, build muscle, and provide the maximum challenge to the body. (Intermediate - Advanced levels)
Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)
Pilates-based class combining core, strength training, and full body stretches.
An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.
This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.
A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.
A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.
A combination of low-impact aerobics and body toning using weights and other fitness props.
SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is one of the most effective ways to burn fat and leave you shredded in no time.
Elevate your wellness journey with personalized private training sessions at Hotel Crescent Court’s state-of-the-art fitness center. Whether you’re aiming to refine your technique, achieve specific fitness goals, or prefer a tailored workout experience, our dedicated trainers are here to guide and motivate you every step of the way. To schedule your private training session, please reach out via the link below.
Contact Us
MENU
BOOK
CLOSE