BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Crescent Court Hotel - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.crescentcourt.com
X-WR-CALDESC:Events for The Crescent Court Hotel
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20270518T174500
DTEND;TZID=UTC:20270518T184500
DTSTAMP:20260520T183451Z
CREATED:20260514T185128Z
LAST-MODIFIED:20260520T183451Z
UID:10001834-1810662300-1810665900@www.crescentcourt.com
SUMMARY:Yoga Flow
DESCRIPTION:This challenging yoga class uses flowing yoga poses to improve flexibility\, strength\, and balance.
URL:https://www.crescentcourt.com/event/yoga-flow/2027-05-18/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270519T073000
DTEND;TZID=UTC:20270519T083000
DTSTAMP:20260520T183429Z
CREATED:20260514T185220Z
LAST-MODIFIED:20260520T183429Z
UID:10001833-1810711800-1810715400@www.crescentcourt.com
SUMMARY:Mobility & Strength
DESCRIPTION:Designed to improve functional strength\, Joint range of motion\, balance\, core stability\, and performance.
URL:https://www.crescentcourt.com/event/mobility-strength/2027-05-19/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270519T091500
DTEND;TZID=UTC:20270519T101500
DTSTAMP:20260520T183327Z
CREATED:20260514T185323Z
LAST-MODIFIED:20260520T183327Z
UID:10001832-1810718100-1810721700@www.crescentcourt.com
SUMMARY:30/30 Flex & Stretch
DESCRIPTION:30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.
URL:https://www.crescentcourt.com/event/30-30-flex-stretch/2027-05-19/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2026/05/Hotel-Crescent-Court-283-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270519T103000
DTEND;TZID=UTC:20270519T113000
DTSTAMP:20260520T183255Z
CREATED:20260514T183420Z
LAST-MODIFIED:20260520T183255Z
UID:10001831-1810722600-1810726200@www.crescentcourt.com
SUMMARY:Strength & Conditioning
DESCRIPTION:Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used\, such as weights\, balls\, tubing\, etc.)
URL:https://www.crescentcourt.com/event/strength-conditioning-2/2027-05-19/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270519T120000
DTEND;TZID=UTC:20270519T130000
DTSTAMP:20260520T183231Z
CREATED:20260514T185408Z
LAST-MODIFIED:20260520T183231Z
UID:10001830-1810728000-1810731600@www.crescentcourt.com
SUMMARY:HITT Strong
DESCRIPTION:A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging your cardiovascular system and helping you get in the best shape of your life. (Intermediate- advanced level welcome).
URL:https://www.crescentcourt.com/event/hitt-strong/2027-05-19/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270519T164500
DTEND;TZID=UTC:20270519T174500
DTSTAMP:20260520T183152Z
CREATED:20260514T185501Z
LAST-MODIFIED:20260520T183152Z
UID:10001829-1810745100-1810748700@www.crescentcourt.com
SUMMARY:Total Body
DESCRIPTION:A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
URL:https://www.crescentcourt.com/event/total-body/2027-05-19/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270519T174500
DTEND;TZID=UTC:20270519T184500
DTSTAMP:20260520T183106Z
CREATED:20260514T185622Z
LAST-MODIFIED:20260520T183106Z
UID:10001828-1810748700-1810752300@www.crescentcourt.com
SUMMARY:Cardio/Sculpt
DESCRIPTION:60 min high energy class using a combination of cardio moves\, weights\, body weight\, and full range movements to strengthen/tone and challenge the cardiovascular system.
URL:https://www.crescentcourt.com/event/cardio-sculpt-2/2027-05-19/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270520T073000
DTEND;TZID=UTC:20270520T083000
DTSTAMP:20260520T183035Z
CREATED:20260514T185814Z
LAST-MODIFIED:20260520T183035Z
UID:10001827-1810798200-1810801800@www.crescentcourt.com
SUMMARY:Total Body Stretch
DESCRIPTION:A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
URL:https://www.crescentcourt.com/event/total-body-stretch/2027-05-20/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2026/05/Hotel-Crescent-Court-304.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270520T091500
DTEND;TZID=UTC:20270520T101500
DTSTAMP:20260520T182659Z
CREATED:20260514T185838Z
LAST-MODIFIED:20260520T182659Z
UID:10001826-1810804500-1810808100@www.crescentcourt.com
SUMMARY:Aerobic Sculpt
DESCRIPTION:A combination of low-impact aerobics and body toning using weights and other fitness props.
URL:https://www.crescentcourt.com/event/aerobic-sculpt-2/2027-05-20/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2023/09/767x543-19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270520T103000
DTEND;TZID=UTC:20270520T113000
DTSTAMP:20260520T182504Z
CREATED:20260514T185938Z
LAST-MODIFIED:20260520T182504Z
UID:10001825-1810809000-1810812600@www.crescentcourt.com
SUMMARY:Cardio & Abs
DESCRIPTION:Cardio-based workout designed to increase your heart rate\, improve your cardiovascular health\, followed by core isolation and engagement.
URL:https://www.crescentcourt.com/event/cardio-abs/2027-05-20/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270520T120000
DTEND;TZID=UTC:20270520T130000
DTSTAMP:20260520T182439Z
CREATED:20260514T190025Z
LAST-MODIFIED:20260520T182439Z
UID:10001824-1810814400-1810818000@www.crescentcourt.com
SUMMARY:Core Stretch
DESCRIPTION:Combines core exercises with total body stretching to enhance the mind-body connection.
URL:https://www.crescentcourt.com/event/core-stretch/2027-05-20/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270520T174500
DTEND;TZID=UTC:20270520T184500
DTSTAMP:20260520T182408Z
CREATED:20260514T190130Z
LAST-MODIFIED:20260520T182408Z
UID:10001823-1810835100-1810838700@www.crescentcourt.com
SUMMARY:Pilates Mat
DESCRIPTION:A traditional\, classical Pilates method focusing on core\, posture\, dynamic strength\, elongation\, and breath work.
URL:https://www.crescentcourt.com/event/pilates-mat/2027-05-20/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
END:VCALENDAR