BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Crescent Court Hotel - ECPv6.16.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.crescentcourt.com
X-WR-CALDESC:Events for The Crescent Court Hotel
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260907T174500
DTEND;TZID=UTC:20260907T184500
DTSTAMP:20260520T183649Z
CREATED:20260514T184536Z
LAST-MODIFIED:20260520T183649Z
UID:10000851-1788803100-1788806700@www.crescentcourt.com
SUMMARY:Cardio/Sculpt
DESCRIPTION:60 min high energy class using a combination of cardio moves\, weights\, body weight\, and full range movements to strengthen/tone and challenge the cardiovascular system.
URL:https://www.crescentcourt.com/event/cardio-sculpt/2026-09-07/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2026/05/Hotel-Crescent-Court-304.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260908T073000
DTEND;TZID=UTC:20260908T083000
DTSTAMP:20260520T183622Z
CREATED:20260514T184658Z
LAST-MODIFIED:20260520T183622Z
UID:10000953-1788852600-1788856200@www.crescentcourt.com
SUMMARY:Yoga Stretch
DESCRIPTION:A slow\, non-impact\, soft yoga class designed to increase flexibility\, improve breathing capacity\, and relaxation.
URL:https://www.crescentcourt.com/event/yoga-stretch/2026-09-08/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260908T091500
DTEND;TZID=UTC:20260908T101500
DTSTAMP:20260520T183555Z
CREATED:20260514T184918Z
LAST-MODIFIED:20260520T183555Z
UID:10000435-1788858900-1788862500@www.crescentcourt.com
SUMMARY:Aerobic Sculpt
DESCRIPTION:A combination of low-impact aerobics and body toning using weights and other fitness props.
URL:https://www.crescentcourt.com/event/aerobic-sculpt/2026-09-08/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2026/05/MG_6522-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260908T103000
DTEND;TZID=UTC:20260908T113000
DTSTAMP:20260520T181953Z
CREATED:20260507T163500Z
LAST-MODIFIED:20260520T181953Z
UID:10000070-1788863400-1788867000@www.crescentcourt.com
SUMMARY:SHRED
DESCRIPTION:SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is one of the most effective ways to burn fat and leave you shredded in no time.
URL:https://www.crescentcourt.com/event/shred/2026-09-08/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260908T120000
DTEND;TZID=UTC:20260908T130000
DTSTAMP:20260520T183513Z
CREATED:20260514T185009Z
LAST-MODIFIED:20260520T183513Z
UID:10000487-1788868800-1788872400@www.crescentcourt.com
SUMMARY:Lower Body Burn
DESCRIPTION:This class is high intensity\, using hand weights plus body weight to create a burn in all the major muscles in the lower body.
URL:https://www.crescentcourt.com/event/lower-body-burn/2026-09-08/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260908T174500
DTEND;TZID=UTC:20260908T184500
DTSTAMP:20260520T183451Z
CREATED:20260514T185128Z
LAST-MODIFIED:20260520T183451Z
UID:10000539-1788889500-1788893100@www.crescentcourt.com
SUMMARY:Yoga Flow
DESCRIPTION:This challenging yoga class uses flowing yoga poses to improve flexibility\, strength\, and balance.
URL:https://www.crescentcourt.com/event/yoga-flow/2026-09-08/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260909T073000
DTEND;TZID=UTC:20260909T083000
DTSTAMP:20260520T183429Z
CREATED:20260514T185220Z
LAST-MODIFIED:20260520T183429Z
UID:10000591-1788939000-1788942600@www.crescentcourt.com
SUMMARY:Mobility & Strength
DESCRIPTION:Designed to improve functional strength\, Joint range of motion\, balance\, core stability\, and performance.
URL:https://www.crescentcourt.com/event/mobility-strength/2026-09-09/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260909T091500
DTEND;TZID=UTC:20260909T101500
DTSTAMP:20260520T183327Z
CREATED:20260514T185323Z
LAST-MODIFIED:20260520T183327Z
UID:10000643-1788945300-1788948900@www.crescentcourt.com
SUMMARY:30/30 Flex & Stretch
DESCRIPTION:30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.
URL:https://www.crescentcourt.com/event/30-30-flex-stretch/2026-09-09/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2026/05/Hotel-Crescent-Court-283-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260909T103000
DTEND;TZID=UTC:20260909T113000
DTSTAMP:20260520T183255Z
CREATED:20260514T183420Z
LAST-MODIFIED:20260520T183255Z
UID:10000172-1788949800-1788953400@www.crescentcourt.com
SUMMARY:Strength & Conditioning
DESCRIPTION:Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used\, such as weights\, balls\, tubing\, etc.)
URL:https://www.crescentcourt.com/event/strength-conditioning-2/2026-09-09/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260909T120000
DTEND;TZID=UTC:20260909T130000
DTSTAMP:20260520T183231Z
CREATED:20260514T185408Z
LAST-MODIFIED:20260520T183231Z
UID:10000695-1788955200-1788958800@www.crescentcourt.com
SUMMARY:HITT Strong
DESCRIPTION:A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging your cardiovascular system and helping you get in the best shape of your life. (Intermediate- advanced level welcome).
URL:https://www.crescentcourt.com/event/hitt-strong/2026-09-09/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260909T164500
DTEND;TZID=UTC:20260909T174500
DTSTAMP:20260520T183152Z
CREATED:20260514T185501Z
LAST-MODIFIED:20260520T183152Z
UID:10000747-1788972300-1788975900@www.crescentcourt.com
SUMMARY:Total Body
DESCRIPTION:A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
URL:https://www.crescentcourt.com/event/total-body/2026-09-09/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260909T174500
DTEND;TZID=UTC:20260909T184500
DTSTAMP:20260520T183106Z
CREATED:20260514T185622Z
LAST-MODIFIED:20260520T183106Z
UID:10000902-1788975900-1788979500@www.crescentcourt.com
SUMMARY:Cardio/Sculpt
DESCRIPTION:60 min high energy class using a combination of cardio moves\, weights\, body weight\, and full range movements to strengthen/tone and challenge the cardiovascular system.
URL:https://www.crescentcourt.com/event/cardio-sculpt-2/2026-09-09/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260910T073000
DTEND;TZID=UTC:20260910T083000
DTSTAMP:20260520T183035Z
CREATED:20260514T185814Z
LAST-MODIFIED:20260520T183035Z
UID:10001005-1789025400-1789029000@www.crescentcourt.com
SUMMARY:Total Body Stretch
DESCRIPTION:A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
URL:https://www.crescentcourt.com/event/total-body-stretch/2026-09-10/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2026/05/Hotel-Crescent-Court-304.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260910T091500
DTEND;TZID=UTC:20260910T101500
DTSTAMP:20260520T182659Z
CREATED:20260514T185838Z
LAST-MODIFIED:20260520T182659Z
UID:10001109-1789031700-1789035300@www.crescentcourt.com
SUMMARY:Aerobic Sculpt
DESCRIPTION:A combination of low-impact aerobics and body toning using weights and other fitness props.
URL:https://www.crescentcourt.com/event/aerobic-sculpt-2/2026-09-10/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2023/09/767x543-19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260910T103000
DTEND;TZID=UTC:20260910T113000
DTSTAMP:20260520T182504Z
CREATED:20260514T185938Z
LAST-MODIFIED:20260520T182504Z
UID:10001161-1789036200-1789039800@www.crescentcourt.com
SUMMARY:Cardio & Abs
DESCRIPTION:Cardio-based workout designed to increase your heart rate\, improve your cardiovascular health\, followed by core isolation and engagement.
URL:https://www.crescentcourt.com/event/cardio-abs/2026-09-10/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260910T120000
DTEND;TZID=UTC:20260910T130000
DTSTAMP:20260520T182439Z
CREATED:20260514T190025Z
LAST-MODIFIED:20260520T182439Z
UID:10001213-1789041600-1789045200@www.crescentcourt.com
SUMMARY:Core Stretch
DESCRIPTION:Combines core exercises with total body stretching to enhance the mind-body connection.
URL:https://www.crescentcourt.com/event/core-stretch/2026-09-10/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260910T174500
DTEND;TZID=UTC:20260910T184500
DTSTAMP:20260520T182408Z
CREATED:20260514T190130Z
LAST-MODIFIED:20260520T182408Z
UID:10001265-1789062300-1789065900@www.crescentcourt.com
SUMMARY:Pilates Mat
DESCRIPTION:A traditional\, classical Pilates method focusing on core\, posture\, dynamic strength\, elongation\, and breath work.
URL:https://www.crescentcourt.com/event/pilates-mat/2026-09-10/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260911T073000
DTEND;TZID=UTC:20260911T083000
DTSTAMP:20260520T182323Z
CREATED:20260514T190215Z
LAST-MODIFIED:20260520T182323Z
UID:10001317-1789111800-1789115400@www.crescentcourt.com
SUMMARY:Yogalates
DESCRIPTION:A dynamic workout merging Pilates core principles with yoga’s mindfulness\, flexibility\, and flow.
URL:https://www.crescentcourt.com/event/yogalates/2026-09-11/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260911T091500
DTEND;TZID=UTC:20260911T101500
DTSTAMP:20260520T182234Z
CREATED:20260514T190309Z
LAST-MODIFIED:20260520T182234Z
UID:10001369-1789118100-1789121700@www.crescentcourt.com
SUMMARY:Barre/Pilates Fusion
DESCRIPTION:This class fuses the basic foundations of Pilates and combines them with ballet barre-inspired moves\, as well as incorporating elements of dance\, yoga\, and strength conditioning.
URL:https://www.crescentcourt.com/event/barre-pilates-fusion/2026-09-11/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260911T103000
DTEND;TZID=UTC:20260911T113000
DTSTAMP:20260520T182207Z
CREATED:20260514T190417Z
LAST-MODIFIED:20260520T182207Z
UID:10001421-1789122600-1789126200@www.crescentcourt.com
SUMMARY:Tabata Intervals
DESCRIPTION:A high-intensity interval training workout that involves 20 seconds of maximum effort\, followed by 10 seconds of recovery time. This high-energy class is designed to challenge\, push\, and get your body in shape.
URL:https://www.crescentcourt.com/event/tabata-intervals/2026-09-11/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260911T120000
DTEND;TZID=UTC:20260911T130000
DTSTAMP:20260520T182145Z
CREATED:20260514T190453Z
LAST-MODIFIED:20260520T182145Z
UID:10001525-1789128000-1789131600@www.crescentcourt.com
SUMMARY:Pilates Mat
DESCRIPTION:A traditional\, classical Pilates method focusing on core\, posture\, dynamic strength\, elongation\, and breath work.
URL:https://www.crescentcourt.com/event/pilates-mat-2/2026-09-11/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2026/05/MG_6522-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260912T084500
DTEND;TZID=UTC:20260912T094500
DTSTAMP:20260520T184311Z
CREATED:20260520T184311Z
LAST-MODIFIED:20260520T184311Z
UID:10001912-1789202700-1789206300@www.crescentcourt.com
SUMMARY:Water + Weights
DESCRIPTION:Join us at the pool for this high-energy\, low-impact\, full-body\, fun water workout! The class is designed to tone muscle and condition the heart while protecting the joints. All fitness levels are welcome.
URL:https://www.crescentcourt.com/event/water-weights/2026-09-12/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2018/05/pool_15956.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260912T090000
DTEND;TZID=UTC:20260912T100000
DTSTAMP:20260520T182119Z
CREATED:20260514T190541Z
LAST-MODIFIED:20260520T182119Z
UID:10001629-1789203600-1789207200@www.crescentcourt.com
SUMMARY:Yoga Stretch
DESCRIPTION:A slow\, non-impact\, soft yoga class designed to increase flexibility\, improve breathing capacity\, and relaxation.
URL:https://www.crescentcourt.com/event/yoga-stretch-2/2026-09-12/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260912T101500
DTEND;TZID=UTC:20260912T111500
DTSTAMP:20260520T182052Z
CREATED:20260514T190638Z
LAST-MODIFIED:20260520T182052Z
UID:10001680-1789208100-1789211700@www.crescentcourt.com
SUMMARY:HIIT Circuit
DESCRIPTION:This high-intensity interval training class is taught in a circuit format. It’s designed to burn fat\, build muscle\, and provide the maximum challenge to the body. (Intermediate – Advanced levels)
URL:https://www.crescentcourt.com/event/hiit-circuit/2026-09-12/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260914T073000
DTEND;TZID=UTC:20260914T083000
DTSTAMP:20260520T183836Z
CREATED:20260514T183014Z
LAST-MODIFIED:20260520T183836Z
UID:10000122-1789371000-1789374600@www.crescentcourt.com
SUMMARY:Strength & Conditioning
DESCRIPTION:Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used\, such as weights\, balls\, tubing\, etc.)
URL:https://www.crescentcourt.com/event/strength-conditioning-w-marsha/2026-09-14/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2024/05/Hotel-Crescent-Court-Fitness-Center6-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260914T091500
DTEND;TZID=UTC:20260914T101500
DTSTAMP:20260520T183810Z
CREATED:20260514T183835Z
LAST-MODIFIED:20260520T183810Z
UID:10000226-1789377300-1789380900@www.crescentcourt.com
SUMMARY:Pilates Stretch & Tone
DESCRIPTION:Pilates-based class combining core\, strength training\, and full body stretches.
URL:https://www.crescentcourt.com/event/pilates-stretch-tone/2026-09-14/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260914T103000
DTEND;TZID=UTC:20260914T113000
DTSTAMP:20260520T183739Z
CREATED:20260514T184007Z
LAST-MODIFIED:20260520T183739Z
UID:10000278-1789381800-1789385400@www.crescentcourt.com
SUMMARY:Integrated Strength
DESCRIPTION:An intermediate-level workout combining static\, dynamic\, core\, and power moves to strengthen\, shape\, and lean out your body.
URL:https://www.crescentcourt.com/event/integrated-strength/2026-09-14/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2024/05/Hotel-Crescent-Court-Fitness-Center6-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260914T120000
DTEND;TZID=UTC:20260914T130000
DTSTAMP:20260520T183714Z
CREATED:20260514T184244Z
LAST-MODIFIED:20260520T183714Z
UID:10000330-1789387200-1789390800@www.crescentcourt.com
SUMMARY:Upper Body Pump
DESCRIPTION:This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.
URL:https://www.crescentcourt.com/event/upper-body-pump/2026-09-14/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260914T164500
DTEND;TZID=UTC:20260914T174500
DTSTAMP:20260520T183914Z
CREATED:20260514T184436Z
LAST-MODIFIED:20260520T183914Z
UID:10001860-1789404300-1789407900@www.crescentcourt.com
SUMMARY:Body Matrix
DESCRIPTION:
URL:https://www.crescentcourt.com/event/body-matrix/2026-09-14/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260914T164500
DTEND;TZID=UTC:20260914T174500
DTSTAMP:20260520T182018Z
CREATED:20260520T181730Z
LAST-MODIFIED:20260520T182018Z
UID:10001784-1789404300-1789407900@www.crescentcourt.com
SUMMARY:Total Body
DESCRIPTION:A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
URL:https://www.crescentcourt.com/event/total-body-2/2026-09-14/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-26.png
END:VEVENT
END:VCALENDAR