SHRED
2027-01-05 10:30 - 11:30 UTC
SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is one of the most effective ways to burn fat and leave you shredded in no time.

Lower Body Burn
2027-01-05 12:00 - 13:00
This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.

Yoga Flow
2027-01-05 17:45 - 18:45
This challenging yoga class uses flowing yoga poses to improve flexibility, strength, and balance.

Mobility & Strength
2027-01-06 07:30 - 08:30
Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.

30/30 Flex & Stretch
2027-01-06 09:15 - 10:15
30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.

Strength & Conditioning
2027-01-06 10:30 - 11:30, 2027-01-11 07:30 - 08:30
Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubing, etc.)

HITT Strong
2027-01-06 12:00 - 13:00
A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging your cardiovascular system and helping you get in the best shape of your life. (Intermediate- advanced level welcome).

Total Body
2027-01-06 16:45 - 17:45, 2027-01-11 16:45 - 17:45
A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

Cardio/Sculpt
2027-01-06 17:45 - 18:45, 2027-01-11 17:45 - 18:45
60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challenge the cardiovascular system.

Total Body Stretch
2027-01-07 07:30 - 08:30

Aerobic Sculpt
2027-01-07 09:15 - 10:15, 2027-01-12 09:15 - 10:15
A combination of low-impact aerobics and body toning using weights and other fitness props.

Cardio & Abs
2027-01-07 10:30 - 11:30
Cardio-based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.

Core Stretch
2027-01-07 12:00 - 13:00
Combines core exercises with total body stretching to enhance the mind-body connection.

Pilates Mat
2027-01-07 17:45 - 18:45, 2027-01-08 12:00 - 13:00
A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

Yogalates
2027-01-08 07:30 - 08:30
A dynamic workout merging Pilates core principles with yoga’s mindfulness, flexibility, and flow.

Barre/Pilates Fusion
2027-01-08 09:15 - 10:15
This class fuses the basic foundations of Pilates and combines them with ballet barre-inspired moves, as well as incorporating elements of dance, yoga, and strength conditioning.

Tabata Intervals
2027-01-08 10:30 - 11:30
A high-intensity interval training workout that involves 20 seconds of maximum effort, followed by 10 seconds of recovery time. This high-energy class is designed to challenge, push, and get your body in shape.

Water + Weights
2027-01-09 08:45 - 09:45
Join us at the pool for this high-energy, low-impact, full-body, fun water workout! The class is designed to tone muscle and condition the heart while protecting the joints. All fitness levels are welcome.

Yoga Stretch
2027-01-09 09:00 - 10:00, 2027-01-12 07:30 - 08:30
A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

HIIT Circuit
2027-01-09 10:15 - 11:15
This high-intensity interval training class is taught in a circuit format. It’s designed to burn fat, build muscle, and provide the maximum challenge to the body. (Intermediate – Advanced levels)

Pilates Stretch & Tone
2027-01-11 09:15 - 10:15
Pilates-based class combining core, strength training, and full body stretches.

Integrated Strength
2027-01-11 10:30 - 11:30
An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.

Upper Body Pump
2027-01-11 12:00 - 13:00
This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.

Body Matrix
2027-01-11 16:45 - 17:45
