BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Crescent Court Hotel - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Crescent Court Hotel
X-ORIGINAL-URL:https://www.crescentcourt.com
X-WR-CALDESC:Events for The Crescent Court Hotel
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T174500
DTEND;TZID=UTC:20260520T181500
DTSTAMP:20260516T142715
CREATED:20260514T185622Z
LAST-MODIFIED:20260514T192620Z
UID:10000835-1779299100-1779300900@www.crescentcourt.com
SUMMARY:Cardio/Sculpt
DESCRIPTION:60 min high energy class using a combination of cardio moves\, weights\, body weight\, and full range movements to strengthen/tone and challenge the cardiovascular system.
URL:https://www.crescentcourt.com/event/cardio-sculpt-2/2026-05-20/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T164500
DTEND;TZID=UTC:20260520T171500
DTSTAMP:20260516T142715
CREATED:20260514T185501Z
LAST-MODIFIED:20260514T195054Z
UID:10000731-1779295500-1779297300@www.crescentcourt.com
SUMMARY:Total Body
DESCRIPTION:A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
URL:https://www.crescentcourt.com/event/total-body/2026-05-20/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T120000
DTEND;TZID=UTC:20260520T123000
DTSTAMP:20260516T142715
CREATED:20260514T185408Z
LAST-MODIFIED:20260514T195150Z
UID:10000679-1779278400-1779280200@www.crescentcourt.com
SUMMARY:HITT Strong
DESCRIPTION:A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging your cardiovascular system and helping you get in the best shape of your life. (Intermediate- advanced level welcome).
URL:https://www.crescentcourt.com/event/hitt-strong/2026-05-20/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T103000
DTEND;TZID=UTC:20260520T110000
DTSTAMP:20260516T142715
CREATED:20260514T183420Z
LAST-MODIFIED:20260514T184104Z
UID:10000002-1779273000-1779274800@www.crescentcourt.com
SUMMARY:Strength & Conditioning
DESCRIPTION:Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used\, such as weights\, balls\, tubing\, etc.)
URL:https://www.crescentcourt.com/event/strength-conditioning-2/2026-05-20/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T091500
DTEND;TZID=UTC:20260520T094500
DTSTAMP:20260516T142715
CREATED:20260514T185323Z
LAST-MODIFIED:20260515T133054Z
UID:10000627-1779268500-1779270300@www.crescentcourt.com
SUMMARY:30/30 Flex & Stretch
DESCRIPTION:30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.
URL:https://www.crescentcourt.com/event/30-30-flex-stretch/2026-05-20/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2026/05/Hotel-Crescent-Court-283-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T073000
DTEND;TZID=UTC:20260520T080000
DTSTAMP:20260516T142715
CREATED:20260514T185220Z
LAST-MODIFIED:20260514T195311Z
UID:10000575-1779262200-1779264000@www.crescentcourt.com
SUMMARY:Mobility & Strength
DESCRIPTION:Designed to improve functional strength\, Joint range of motion\, balance\, core stability\, and performance.
URL:https://www.crescentcourt.com/event/mobility-strength/2026-05-20/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T174500
DTEND;TZID=UTC:20260519T181500
DTSTAMP:20260516T142715
CREATED:20260514T185128Z
LAST-MODIFIED:20260514T195338Z
UID:10000523-1779212700-1779214500@www.crescentcourt.com
SUMMARY:Yoga Flow
DESCRIPTION:This challenging yoga class uses flowing yoga poses to improve flexibility\, strength\, and balance.
URL:https://www.crescentcourt.com/event/yoga-flow/2026-05-19/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T120000
DTEND;TZID=UTC:20260519T123000
DTSTAMP:20260516T142715
CREATED:20260514T185009Z
LAST-MODIFIED:20260514T195932Z
UID:10000471-1779192000-1779193800@www.crescentcourt.com
SUMMARY:Lower Body Burn
DESCRIPTION:This class is high intensity\, using hand weights plus body weight to create a burn in all the major muscles in the lower body.
URL:https://www.crescentcourt.com/event/lower-body-burn/2026-05-19/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T103000
DTEND;TZID=UTC:20260519T113000
DTSTAMP:20260516T142715
CREATED:20260507T163500Z
LAST-MODIFIED:20260514T183703Z
UID:10000054-1779186600-1779190200@www.crescentcourt.com
SUMMARY:SHRED
DESCRIPTION:SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is one of the most effective ways to burn fat and leave you shredded in no time.
URL:https://www.crescentcourt.com/event/shred/2026-05-19/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T091500
DTEND;TZID=UTC:20260519T214500
DTSTAMP:20260516T142715
CREATED:20260514T184918Z
LAST-MODIFIED:20260515T133114Z
UID:10000419-1779182100-1779227100@www.crescentcourt.com
SUMMARY:Aerobic Sculpt
DESCRIPTION:A combination of low-impact aerobics and body toning using weights and other fitness props.
URL:https://www.crescentcourt.com/event/aerobic-sculpt/2026-05-19/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2026/05/MG_6522-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T073000
DTEND;TZID=UTC:20260519T080000
DTSTAMP:20260516T142715
CREATED:20260514T184658Z
LAST-MODIFIED:20260514T200049Z
UID:10000418-1779175800-1779177600@www.crescentcourt.com
SUMMARY:Yoga Stretch
DESCRIPTION:A slow\, non-impact\, soft yoga class designed to increase flexibility\, improve breathing capacity\, and relaxation.
URL:https://www.crescentcourt.com/event/yoga-stretch/2026-05-19/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T174500
DTEND;TZID=UTC:20260518T181500
DTSTAMP:20260516T142715
CREATED:20260514T184536Z
LAST-MODIFIED:20260515T133134Z
UID:10000417-1779126300-1779128100@www.crescentcourt.com
SUMMARY:Cardio/Sculpt
DESCRIPTION:60 min high energy class using a combination of cardio moves\, weights\, body weight\, and full range movements to strengthen/tone and challenge the cardiovascular system.
URL:https://www.crescentcourt.com/event/cardio-sculpt/2026-05-18/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2026/05/Hotel-Crescent-Court-304.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T120000
DTEND;TZID=UTC:20260518T123000
DTSTAMP:20260516T142715
CREATED:20260514T184244Z
LAST-MODIFIED:20260514T200146Z
UID:10000313-1779105600-1779107400@www.crescentcourt.com
SUMMARY:Upper Body Pump
DESCRIPTION:This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to challenge and tone the upper body.
URL:https://www.crescentcourt.com/event/upper-body-pump/2026-05-18/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T103000
DTEND;TZID=UTC:20260518T110000
DTSTAMP:20260516T142715
CREATED:20260514T184007Z
LAST-MODIFIED:20260514T200212Z
UID:10000261-1779100200-1779102000@www.crescentcourt.com
SUMMARY:Integrated Strength
DESCRIPTION:An intermediate-level workout combining static\, dynamic\, core\, and power moves to strengthen\, shape\, and lean out your body.
URL:https://www.crescentcourt.com/event/integrated-strength/2026-05-18/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2024/05/Hotel-Crescent-Court-Fitness-Center6-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T091500
DTEND;TZID=UTC:20260518T094500
DTSTAMP:20260516T142715
CREATED:20260514T183835Z
LAST-MODIFIED:20260514T200321Z
UID:10000209-1779095700-1779097500@www.crescentcourt.com
SUMMARY:Pilates Stretch & Tone
DESCRIPTION:Pilates-based class combining core\, strength training\, and full body stretches.
URL:https://www.crescentcourt.com/event/pilates-stretch-tone/2026-05-18/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T073000
DTEND;TZID=UTC:20260518T080000
DTSTAMP:20260516T142715
CREATED:20260514T183014Z
LAST-MODIFIED:20260514T200342Z
UID:10000105-1779089400-1779091200@www.crescentcourt.com
SUMMARY:Strength & Conditioning
DESCRIPTION:Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used\, such as weights\, balls\, tubing\, etc.)
URL:https://www.crescentcourt.com/event/strength-conditioning-w-marsha/2026-05-18/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2024/05/Hotel-Crescent-Court-Fitness-Center6-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T044500
DTEND;TZID=UTC:20260518T171500
DTSTAMP:20260516T142715
CREATED:20260514T184436Z
LAST-MODIFIED:20260515T133208Z
UID:10000365-1779079500-1779124500@www.crescentcourt.com
SUMMARY:Body Matrix
DESCRIPTION:
URL:https://www.crescentcourt.com/event/body-matrix/2026-05-18/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T103000
DTEND;TZID=UTC:20260512T113000
DTSTAMP:20260516T142715
CREATED:20260507T163500Z
LAST-MODIFIED:20260514T183703Z
UID:10000053-1778581800-1778585400@www.crescentcourt.com
SUMMARY:SHRED
DESCRIPTION:SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is one of the most effective ways to burn fat and leave you shredded in no time.
URL:https://www.crescentcourt.com/event/shred/2026-05-12/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-26.png
END:VEVENT
END:VCALENDAR