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PRODID:-//The Crescent Court Hotel - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.crescentcourt.com
X-WR-CALDESC:Events for The Crescent Court Hotel
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260624T073000
DTEND;TZID=UTC:20260624T083000
DTSTAMP:20260610T124304
CREATED:20260514T185220Z
LAST-MODIFIED:20260520T183429Z
UID:10000580-1782286200-1782289800@www.crescentcourt.com
SUMMARY:Mobility & Strength
DESCRIPTION:Designed to improve functional strength\, Joint range of motion\, balance\, core stability\, and performance.
URL:https://www.crescentcourt.com/event/mobility-strength/2026-06-24/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260624T091500
DTEND;TZID=UTC:20260624T101500
DTSTAMP:20260610T124304
CREATED:20260514T185323Z
LAST-MODIFIED:20260520T183327Z
UID:10000632-1782292500-1782296100@www.crescentcourt.com
SUMMARY:30/30 Flex & Stretch
DESCRIPTION:30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.
URL:https://www.crescentcourt.com/event/30-30-flex-stretch/2026-06-24/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2026/05/Hotel-Crescent-Court-283-2-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260624T103000
DTEND;TZID=UTC:20260624T113000
DTSTAMP:20260610T124304
CREATED:20260514T183420Z
LAST-MODIFIED:20260520T183255Z
UID:10000161-1782297000-1782300600@www.crescentcourt.com
SUMMARY:Strength & Conditioning
DESCRIPTION:Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used\, such as weights\, balls\, tubing\, etc.)
URL:https://www.crescentcourt.com/event/strength-conditioning-2/2026-06-24/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-25.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260624T120000
DTEND;TZID=UTC:20260624T130000
DTSTAMP:20260610T124304
CREATED:20260514T185408Z
LAST-MODIFIED:20260520T183231Z
UID:10000684-1782302400-1782306000@www.crescentcourt.com
SUMMARY:HITT Strong
DESCRIPTION:A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus on building strength for the whole body while challenging your cardiovascular system and helping you get in the best shape of your life. (Intermediate- advanced level welcome).
URL:https://www.crescentcourt.com/event/hitt-strong/2026-06-24/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-24.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260624T164500
DTEND;TZID=UTC:20260624T174500
DTSTAMP:20260610T124304
CREATED:20260514T185501Z
LAST-MODIFIED:20260520T183152Z
UID:10000736-1782319500-1782323100@www.crescentcourt.com
SUMMARY:Total Body
DESCRIPTION:A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).
URL:https://www.crescentcourt.com/event/total-body/2026-06-24/
ATTACH;FMTTYPE=image/png:https://www.crescentcourt.com/wp-content/uploads/2025/06/Untitled-design-26.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260624T174500
DTEND;TZID=UTC:20260624T184500
DTSTAMP:20260610T124304
CREATED:20260514T185622Z
LAST-MODIFIED:20260520T183106Z
UID:10000891-1782323100-1782326700@www.crescentcourt.com
SUMMARY:Cardio/Sculpt
DESCRIPTION:60 min high energy class using a combination of cardio moves\, weights\, body weight\, and full range movements to strengthen/tone and challenge the cardiovascular system.
URL:https://www.crescentcourt.com/event/cardio-sculpt-2/2026-06-24/
ATTACH;FMTTYPE=image/jpeg:https://www.crescentcourt.com/wp-content/uploads/2025/06/MG_6458-scaled.jpg
END:VEVENT
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